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The Soul Speaks in Song

Music has the ability to change the physiology of the brain and body. We know this. There are hundreds of studies showing benefits of listening to music and making music. We also know what it feels like when a song speaks to us, how music transcends words. We are frequency and when a song transmutes our stress frequency to a state of homeostasis, we come home to our souls.

 
 

Danielle DeCosmo

16 years experience working with hospital patients to enhance quality of life through therapeutic music and mindfulness techniques. - Certified Teacher for Mindfulness Based Stress Reduction - Certified in Neurologic Music Therapy - Certificate in Arts in Medicine - Registered Yoga Teacher - Certified Birth Doula

Join the Music and Mindfulness Community!

Tampa Bay MBSR Teacher

I am a songwriter, a musician for patients, a birth doula, a yoga teacher, a Mindfulness Based Stress Reduction (MBSR) teacher, a public speaker, a gardener, a beekeeper and a mother. I’m busy! I am also extremely grateful. It is really important to me that I continue to practice, learn and serve.

Who I Came From and Who I Intend to Be

I’ve been singing my whole life. Both of my parents were beautiful singers and taught me a lot about harmony. I started performing professionally at 8 years old, but had tremendous stage fright. One day, when meditating in a field, I felt a deep realization that we all have some sort of way that we can serve the world. I understood, in that moment, that I had to let go of the stage fright and allow my voice to serve. Thanks to that conscious insight, I have written, recorded, and self-released multiple albums, played thousands of shows and have spoken at hundreds of conferences.

When it is not easy to stay inspired, creative, or even motivated to do anything, I practice going back to the sense of openness that I felt in that field. This way, the practice of presence becomes a staple of my life!

 

My Music Projects

Zia’s Garden: Mind-Body-Soul Lessons for Children (and the Child Within) @ziasgarden

Blackbird Morning (with my husband) @blackbirdmorning

Danielle DeCosmo @danielledecosmo

Music and Mindfulness in Healthcare

I was a music teacher and vocal coach straight out of college. I started noticing that my students would come, sing a bit, and then tell me about their troubles. One day, a student said, “I’m sorry I talk so much, it’s just that this feels like therapy.” It hit me at that moment that music is therapy for everyone, not just me! I started researching music as therapy and happened upon an advertisement for a summer intensive in Arts in Medicine at the University of Florida, starting the next week! So, I signed up. And it changed the trajectory of my life. I volunteered for Shands/UF Health for 6 months and they hired me. It is now 16 years working with hospital patients and I accumulated a few certificates to complement music and reach as many patients as possible.

A Bit of Tea: Gardening, Beekeeping, Babies, and Life

I love a good garden, a cup of tea, and my sweet boys around me. I started gardening out of desperation to improve the sandlot that was my backyard. It has been 11 years of continuous composting, amending, and trail and error, and it is just now getting good! Recently, I started beekeeping, because you know, I’m not busy enough as a mom. :/ Like gardening, it has not come easy and the bees need more interventions than I expected. I just wanted local honey for my allergies and my endless cups of tea! I wanted to sit next to the hive, with a cup of tea, and feel the hum (that Schumann Frequency). However, as with any challenge, a lesson can be found. For me, that lesson is that all the little moments of nurturing and growing eventually add up. And any moment of joy is only attained by having the presence of mind to notice.

Music & Mindfulness Talks, Trainings and Retreats

Reserve Danielle for Your Event

The Soul Speaks in Song: A Music and Mindfulness Experience

We laugh, we cry, we connect! Be immersed, enriched and entertained by: live music, moving patient stories, the science behind music and the physiological changes in the body (staying up to date with expanding research), and a full guided relaxation session for your event participants!

Offered in 30 minute- 1 hour Session

Travel, lodging and per diem kindly requested.

Restorative Singing Method: Training for Healthcare Providers

The research is coming in strong! For several years, Danielle has been teaching her Restorative Singing Method to pre-lung transplant patients to strengthen their diaphragm and train an increase in breath capacity. The data is showing that patients O2 levels increase, HR stabilizes, BP stabilizes, anxiety levels decrease, and joy levels increase in just 3 minutes of singing practice! That is easy medicine. Your healthcare providers will learn the techniques, practice with each other, and discuss the challenges of singing with end stage lung disease patients. Great for RTs, OTs, PTs, SLPs, SLTs, RNs and more. This training is interactive, hands-on and thorough, but also a lot of fun!

Offered in 2 hour session with break.

Travel, lodging and per diem kindly requested.

Half Day Restorative Retreat: Music, Meditation and More

Provide a much needed mini retreat day for your healthcare providers, or as resilience training for leadership. During this mini retreat, participants will be guided in mindfulness meditation, walking meditation, gentle standing, seated and lying down yoga, as well as experience live therapeutic music. Participants will be asked to put aside their cell phones and fully immerse themselves to be rejuvenated. Ideally, a location with a calming outdoor space is preferred.

Offered in 4 hour session with lunch break.

Travel, lodging and per diem kindly requested.

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