BUT I DON'T HAVE TIME AND I CAN'T STILL MY MIND!

  • More than meditation, these are life skills that are practical and can be done anywhere.
  • This course will stimulate your creativity through arts practices.
  • Bonus videos are available for a deeper relaxation when you are ready.

    • The Effects Of Stress

  • Stress is linked to the six leading causes of death: cancer, accidents, lung ailments, heart disease, cirrhosis of the liver, and suicide.
  • 75 to 90 percent of all doctor office visits are for stress-related problems.

    • What We Know Can Decrease Stress

    The Power of Movement, the Arts, and Mindfulness

  • Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
  • Meditation, mindfulness, movement, and arts practices are associated with better sleep, reduced stress and reduced anxiety. 
  • Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.

    • Who Is Danielle DeCosmo?

  • She is certified in neurologic music therapy and mindfulness based stress reduction.
  • She is also a certified birth doula and registered yoga teacher.
  • Danielle is a touring recording artist, a mom, and spouse.
  • She has been working at the bedside in nationally recognized hospitals for over 14 years.

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