I’ve been singing my whole life, professionally since I was 8 years old. Everybody has something to give back to the world, and my voice is what I have to give. I’ve been fortunate to have written, recorded, and self-released multiple albums, and to have played thousands of shows. Yet, it is not easy to stay inspired in a stressful world. I practice mindfulness techniques to get myself into the creative process. This way, the process of being creative is more important than the product. I hope to make music for the rest of my life.
I’m a national touring recording artist, an Integrative Medicine Specialist, and a mother.
May my experiences help you.
Recording Artist
Arts in Medicine
14 years experience working with hospital patients to enhance their quality of life through therapeutic music and self-care techniques.
– Certified in Mindfulness Based Stress Reduction
– Certified in Neurologic Music Therapy
– Registered Yoga Teacher
– Certified Birth Doula
Mom & Spouse
When it comes down to it, all I really want in life is to be creative, have a nice garden, and be a good mom. I’ve accomplished those goals, but as it turns out, those goals are also a continuous effort. These aren’t the type of accomplishments that you check off your list. I also found out that being a mom makes it MUCH more challenging to be creative, and keep up a healthy garden. But, when it’s all in balance, life is just perfect for me.
Featured Posts
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What we take in feeds us (music, media, etc.) #fightorflight #stress #inflammation #socialanxiety
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Mindfulness can be easy, innate, simply savoring a moment #mindfulness #mindfulliving #calm
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Mindfulness practice for busy people. #mindfulness #mindfulnessmeditation #mentalhealth #selfcare
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Nervous System Reset #mindfulness #comfort #healing #stressmanagement #stressrelief #selfcare
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#musicismedicine #soundtherapy #hearthealth #lunghealth #wellness #feelthemusic #mindbodyconnection
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Bring back creativity #innerchild #healing #selfcare #creativity #creative #consciousness
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The songs we love creates a story #mindbodymedicine #brainhealth #musictherapy #selfcare #conscious
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Fields of Gold. Breathe with me. #breathe #relaxing @theofficialsting @PaulMcCartney #musictherapy
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Let Go (cover from Garden State Soundtrack) #letgo #relaxationmusic #feelgoodmusic #harmonize #fbf
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Miraculous Healing from Meditation- Muscle Healing, Brain Health, Anti-inflammatory, Mindfulness
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Quick Daily Practice- Training the Mind & Body to Feel Joy- Build Emotional Resilience
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Guided Mindfulness Meditation- Mindfulness Based Stress Reduction- For Relaxation, Focus and Clarity