Relaxation For The Active Mind: 10 days to a calmer and more creative self → Bonus: Guided Muscle Relaxation – 7 minutes to a relaxed body – Danielle DeCosmo

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Day 1
- Introduction and Breathing For Life
- Quick Read: Mindfulness and Training the Brain
Day 2
Day 3
- Mindful Standing: Try this next time you are in line
- Quick Read: Radiate!
Day 4
- Mindful Art Making: Creating without judgement
- Bonus: Visualization Exercise – Learn to see your best self
Day 5
- Music, the Brain and the Breath
- Quick Read: The Power of Music
Day 6
- Drumming for Stress Relief
- Mindful Music Making
Day 7
- Singing as Meditation
Day 8
- Bonus: Affirmations – Positive self talk
Day 9
Day 10
- Thank You and Continue
- Quick Read: Reflect
Bonus Concert Videos
- Bonus: Awaken Therapeutic Concert Part 1
- Bonus: Awaken Therapeutic Concert Part 2
References
- References 1
- References 2

Relaxation For The Active Mind: 10 days to a calmer and more creative self

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