Relaxation For The Active Mind: 10 days to a calmer and more creative self

13 students

This course includes the following material:

• Full Relaxation for the Active Mind Course (1 hour of video)
• 3 Guided Relaxation Videos (20 minutes of video)
• Awaken: Therapeutic Concert Video (Over 1.5 hours of video)
• On Sale For A Limited Time!

Day 1
- Introduction and Breathing For Life
- Quick Read: Mindfulness and Training the Brain
Day 2
Day 3
- Mindful Standing: Try this next time you are in line
- Quick Read: Radiate!
Day 4
- Mindful Art Making: Creating without judgement
- Bonus: Visualization Exercise – Learn to see your best self
Day 5
- Music, the Brain and the Breath
- Quick Read: The Power of Music
Day 6
- Drumming for Stress Relief
- Mindful Music Making
Day 7
- Singing as Meditation
Day 8
- Bonus: Affirmations – Positive self talk
Day 9
Day 10
- Thank You and Continue
- Quick Read: Reflect
Bonus Concert Videos
- Bonus: Awaken Therapeutic Concert Part 1
- Bonus: Awaken Therapeutic Concert Part 2
References
- References 1
- References 2

Instructor

Danielle DeCosmo

$299.00 $20.00

Cart

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Bonus Concert Videos

References

Instructor